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WHEN LIFE GETS
HEAVY, HELP A
MATE TO LIFT
THE WEIGHT

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MONEY RAISED

$2,380

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CLUBS INVOLVED

161

TOTAL PARTICIPANTS

273

8 EXERCISES EVERY DAY FOR 8 DAYS

#LIFTTHEWEIGHTCHALLENGE

From Saturday 11 until Saturday 18 April, take on 8 exercises a day for 8 straight days.

The challenge is designed to be achievable, targeting different muscle groups each day to allow time for recovery. Tailor the weights and reps to suit your strength and fitness level. If you can’t get to a club, an at-home version is available too. What matters most is showing up for yourself and for each other.

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8 LIVES LOST* TO SUICIDE EVERY DAY IN AUSTRALIA

Lift The Weight is a partnership between R U OK? and Anytime Fitness to raise funds and awareness for suicide prevention across Australia.

Our collective fundraising and participation will help R U OK? reach more Australians and inspire meaningful connection. Because suicide prevention starts with starting a conversation, supporting our mates and building belonging.

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IMPACT

Raising awareness of the 8 Aussies lost* to suicide every day and the importance of looking out for each other. Raising funds for R U OK? to help give Australians the confidence and resources to ask, 'are you OK?'.

HELP A MATE

Why not take on the challenge with a mate? Register and fundraise together, and support each other throughout the challenge.

LIFT THE WEIGHT

Complete the exercises and check-in with those you care about - Lift the Weight through movement and meaningful connection.

DONATE

Click the Donate button to search for a participating friend or Anytime Fitness club. Every dollar helps R U OK? empower meaningful conversations.

MATE NOT A MEMBER? NO WORRIES

You can still Lift The Weight together. Even if you can’t work out at the same time or place, it’s about accountability and keeping each other on track.

Refer them for an 8 day trial pass* so they can take on the challenge.

REFER A MATE

*Terms & Conditions apply. At participating clubs only. 8-Day Pass must be redeemed during the club’s staffed hours (which vary by location), please refer to our website for further details.

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