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I'M SHOWING SUPPORT FOR R U OK? BY WALKING FROM 6AM TILL 6PM ON APRIL 18TH

8 Australians lose their lives to suicide every day. I’m supporting R U OK? to help start meaningful conversations and encourage people to check in with those around them.

If you can, please donate and help me make a difference.

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$500

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Received 5 Donations

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My Updates

Vulnerability is strength

Friday 10th Apr
Take a deep breath, let it fill your lungs, hold and out. 
Feel all that anxiousness and worry leave your body. 
Sometimes it takes a breath, a pause, a person you trust to help unburden the heavy load of life's turmoil. A hug from someone you love goes a long way too. Keeping everything to yourself is not a sign of strength but rather a sign that you may fear vulnerability or judgement from those around you. 
To be able to share your burdens, worries, fears and traumas takes way more strength than keeping it inside. It slowly rots your core if you let it sit and fester.
So I challenge you to sit with someone you trust, and share what's been festering for you. 

I'll go first. I fear for my future. I feel it's very uncertain and there's so many things that contribute to my worry. I rely on certain medications to live - what if I can't purchase them in the future? What will happen if war breaks out and production decreases or becomes even more expensive? 
I have many more worries and questions, but I've been vulnerable and opened up a conversation and I feel strong. 
So tell me, R U OK? 💜

Thank you to my Sponsors

$230

Grandma Stout Heart

Well done!

$206.20

Mum

You can do it :)

$200

Aunty Stout Heart ❤️

Go get ‘em!

$106.12

Adrian :)

$106.12

Anytime Fitness Australia

Match Giving

$100

Gerg

Gr8 job! Keep on chooglin'

$100

Anytime Fitness Australia

Match Giving

$30

Cash Donation

LEGEND!!

$15

Matt Barnes

$15

Anytime Fitness Australia

Match Giving

$10

Gabrielle Hubbard

proud of you princess

$10

Anytime Fitness Australia

Match Giving

MY TEAM MEMBERS