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Karly-anne

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I'M TAKING ON THE LIFT THE WEIGHT CHALLENGE

From 11–18 April, I’m committing to 8 exercises a day for 8 days to raise funds for suicide prevention. 

8 Australians lose their lives to suicide every day. I’m supporting R U OK? to help start meaningful conversations and encourage people to check in with those around them.

If you can, please donate and help me make a difference.

Please Help Me
Reach My Goal

Raised

$291

My Goal

$500

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$65
$95
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My Achievements

Received 5 Donations

Updated Profile Pic

Shared My Page

Reached Fundraising Goal

Halfway to $ target

Created Fundraising Page

My Updates

Day 5

Wednesday 15th Apr
  • Dumbbell Incline Press (A) : Machine Chest Press (B) 
  • Dumbbell Chest Fly (A) : Pec Fly Machine (B) 
  • Barbell Overhead Press (A) : Shoulder Press Machine (B) 
  • Cable Lateral Raise 
  • Rear Delt Machine 
  • Dips (Assisted if needed) 
  • Preacher Curl (Barbell) 
  • Barbell Lying Triceps Extension (A) : Tricep pulldown (B)

Catch up

Wednesday 15th Apr
  • Squat to Forward Lunge (10 each leg) 
  • Lateral Lunge and Reach (10/side) 
  • Push-Up to Downward Dog (10 reps) 
  • Bird Dog (12/side) 
  • Plank (1 min) 
  • Side Plank + Reach Under (10/side) 
  • Glute Bridge Hold (1 min) 
  • Jog 10 mins easy pace

Day 3

Tuesday 14th Apr
  • Barbell Back Squat (A) : Dumbbell Squat (B) 
  • Leg Press 
  • Dumbbell Goblet Squat 
  • Hip Thrust 
  • Seated or Standing Calf Raise 
  • Cable Kickback (Glutes) 
  • Dumbbell Lunge (A) : Bodyweight Lunge (B) 
  • Seated or Lying Leg Curl
  • 14th April 

Day 2 Catch up

Monday 13th Apr
  • Jump Squats (15) 
  • Bicycle Crunches (20) 
  • Push-Up to Shoulder Tap (10–12) 
  • Mountain Climbers (30 sec) 
  • Side Lunge (10/side) 
  • Plank Reach (30 sec) 
  • High Knees (30 sec) 
  • Sprint 100m / Fast run 30 sec
  • 12th of April catch up!  2 out of 8

Day 1 catch up

Monday 13th Apr
  • Bodyweight Squat (20 reps)
  • Push-Up (max reps)
  • Glute Bridge (20 reps)
  • Plank (45 sec)
  • Step-Up (onto bench or stairs – 12/leg)
  • Side Plank (30 sec/side)
  • Inverted Row under table or low bar (10–12 reps)
  • Run 400m or jog 2 mins
  • (11th april) . 1 out of 8

Thank you to my Sponsors

$65.39

Mandy Wibowo

Well done Karly, love what you do! Keep up the good work. Lots of love Mandy & Dad xx

$52.92

Jack Cotterill

$43.60

Neil Gleeson

Love Dad and Mandy proud of you

$27.81

Dylan Mihai

$23.50

Valerie Gleeson

Love nan

$23.50

Anytime Fitness Australia

Match Giving

$22.58

Kym Stafford

$20

Hayley Finnnan

$11.65

Karly Gleeson

MY TEAM MEMBERS